”Stress Awareness Month has been held every April, since 1992. During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic”.
This year, as part of the Stress Awareness Month, Idyli Kamaterou from Therapy For Me attended an interview on BBC radio. During this interview we talked about areas, such as:
- Symptoms of stress that we should all monitor in our lives
- Support available for people who experience stress
- Causes of stress in adults under 35 years old
- What Cognitive -Behavioural Therapy is and how it can help people manage stress
If you work in a charity or organisation that might be interested in discussing adult mental health, please contact us. It would be our pleasure to organise a workshop and continue raising awareness.