Services

Services

Online/ Skype sessions

Training courses and workshops

Happy mummy, happy baby

Online/ Skype sessions

All UK residents are able to access my services through those Online/ Skype sessions.

This flexible approach can be ideal for people who:

  • are carers or parents with young children
  • have chronic pain or long-term conditions that make it harder for them to leave the house
  • lead busy lifestyles
  • want to avoid travelling to and from sessions

Online sessions are as effective as face-to-face sessions.

Training courses and workshops

Cognitive-behavioural therapy has been recommended in NICE and international guidelines for the management of mental health problems.

According to your own needs, I design, develop and run training courses and workshops for:

  • people experiencing mental health difficulties
  • their carers/ friends/ family members
  • professionals who would benefit from learning CBT techniques and incorporating them in their work

Happy mummy, happy baby

Happy Mummy, Happy Baby is a group designed for expectant mothers as well as new mothers of babies 0-6 months old.

The sessions cover areas, such as:

  • Identifying and managing difficult thoughts
  • Identifying and managing difficult feelings
  • Maintaining self-esteem
  • Expecting and managing changes in relationships
  • Asking and accepting help