
Individual CBT for Adults with Anxiety
Choose between face-to-face and online weekly therapy sessions.
If you are struggling with worry, fear, self- doubt, self-criticism or find that anxiety is affecting your daily life, I am here for you!
My approach is non-judgemental, supportive and tailored to your unique situation, helping you to develop effective coping strategies, regain control over your difficult emotions and improve your overall mental wellbeing.
Anxiety can be overwhelming, making it difficult to enjoy life or feel at ease in everyday situations. Through Cognitive Behavioural Therapy (CBT), you can learn to understand the patterns of thoughts and behaviours that contribute to your anxiety and develop the tools needed to manage it. Together, we can work on reducing the impact of anxiety on your life, empowering you to live more freely and confidently.
What is Cognitive Behavioural Therapy (CBT)?
CBT is a well-researched, evidence-based form of psychotherapy that focuses on the connection between your thoughts, feelings, and behaviours. It is based on the idea that our thoughts influence how we feel and behave. For example, if you frequently experience negative thoughts such as “I can’t handle this,” it can trigger feelings of anxiety and result in avoidant behaviours. Over time, these patterns reinforce anxiety, making it harder to break free.
CBT helps you to identify and challenge unhelpful thinking patterns and behaviours that contribute to anxiety. Through this process, you can learn healthier, more balanced ways of thinking and coping. CBT is collaborative and goal-oriented, with a focus on practical skills you can use in your daily life to manage anxiety more effectively.
My Approach to CBT for Anxiety
As a therapist, I understand that every person’s experience of anxiety is unique, and so is the therapy journey. My approach to CBT is personalised and flexible, ensuring that we work at a pace that feels right for you. I aim to create a warm, non-judgmental space where you feel safe to explore your thoughts and feelings.
Our work together will focus on:
Identifying Triggers and Patterns: We will start by exploring what triggers your anxiety and identifying the patterns of thinking and behaviour that keep you stuck. Understanding these patterns is key to changing them.
Challenging Unhelpful Thoughts: Many people with anxiety experience persistent, negative thoughts that fuel their fears. CBT helps you recognise these thoughts and question their validity. Are they realistic? What evidence supports or contradicts them? By learning to think more rationally and compassionately, you can reduce the intensity of your anxiety.
Developing Coping Skills: You will learn practical tools and techniques to manage anxiety in the moment. These skills can help you stay present and calm when anxiety starts to take over.
Gradual Exposure: Avoiding situations that cause anxiety might feel like a temporary relief, but in the long run, it can worsen anxiety. Gradual exposure, a key technique in CBT, helps you face your fears in a controlled, manageable way. Over time, this can help reduce the power that anxiety holds over you.
Building Resilience and Confidence: One of the main goals of therapy is to help you feel more confident in managing anxiety independently. Together, we will work on building resilience so that you can face challenges with a greater sense self-assurance.
Who Can Benefit from CBT for Anxiety?
CBT is highly effective for a range of anxiety-related issues, including:
- Generalised Anxiety Disorder (GAD): Persistent, excessive worry about everyday matters.
- Social Anxiety: Intense fear of social situations and worry about being judged or embarrassed.
- Panic Disorder: Sudden episodes of intense fear, often accompanied by physical symptoms such as a racing heart or shortness of breath.
- Health Anxiety: Excessive worry about your health, often fearing the worst even when there is little or no evidence of illness.
- Obsessive-Compulsive Disorder (OCD): Intrusive thoughts (obsessions) and compulsive behaviours aimed at reducing anxiety.
If you find yourself frequently worrying, avoiding situations, or feeling tense and on edge, CBT could help you regain a sense of calm.
How Therapy Can Help You
Many people who experience anxiety struggle with feelings of isolation, self-doubt, or self-criticism. You may feel like no one understands what you’re going through, or that your anxiety is a burden to others. Through therapy, you will have the opportunity to express your feelings without judgment and learn strategies that can make a real difference in your day-to-day life.
With the right support, it is possible to reduce anxiety, improve your mental well-being, and live a life that feels more fulfilling and manageable. Whether your anxiety is mild or severe, CBT offers an effective, structured approach to helping you overcome it.
All UK residents are able to access my services through online sessions.
This flexible approach can be ideal for people who:
· Are carers or parents with young children
· Have chronic pain or long-term conditions that make it harder for them to leave the house
· Lead busy lifestyles
· Want to avoid travelling to and from sessions
· Live outside of London and Surrey but they still want to access high quality therapy
According to research, online therapy can be as effective as face-to-face sessions.
Take the First Step Towards Relief
If you are ready to begin your journey towards managing anxiety and living with greater peace of mind, I invite you to get in touch. I offer a free initial telephone consultation, where we can discuss your needs, answer any questions, and determine if CBT is the right fit for you. You do not have to face anxiety alone—help is available.
I look forward to supporting you on this journey.
Contact me today, to book your initial appointment or arrange your free telephone consultation!