Home | Therapy for me

WE ARE HERE TO SUPPORT YOU

Effective Treatment for
Stress, Anxiety & Depression

ABOUT ME

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Professional Accreditation

Fully accredited CBT therapist registered with the BABCP

Clinical Background

High quality academic and clinical background with 10+ years of NHS experience

Specialist Skills

I specialise in long-term conditions, perinatal care and older adults

WELCOME TO THERAPY FOR ME

Hello! I am Idyli Kamaterou

The fact that you are on this website means that you have taken the first step towards changing life situations, experiences and symptoms that are putting pressure on you and are holding you back in some way.

Life is full of events and transitional phases that can lead to difficult emotions and negative thoughts about ourselves and the future. In order for those transitions to be successful, a range of skills are required: patience, persistence, ability to accept change and creativity to adapt to the new situation. It is, therefore, unrealistic for us to believe that we should always be able to cope without support and that asking for help is a sign of weakness.

My view is that strong people are the ones who are able to identify areas in their life that they are not satisfied with and then take action to improve them. It is undoubtable that this is not an easy step to take as we do not always feel prepared, ready or motivated to address this. However, how likely is for a problem to be resolved without our active role and participation?

I am here to join you in this journey towards your goals for self and life improvement…

Call now to Make an Appoinment

07450 900 691

For Individuals

Choose between face-to-face or virtual appointments

For Organisations

Training & workshops designed and run according to your needs

For Therapists

Clinical supervisions for trainees and qualified CBT therapists

CONFIDENTIALITY

All our sessions will remain private & confidential (unless there are risk concerns)

PROFESSIONALISM

I guarantee only 100 % professional high quality services for you.

WORK EXPERIENCE

I have high quality clinical experience in primary, secondary and specialist national mental health services

ADDITIONAL SUPPORT

Treatment includes written materials and worksheets

DEVELOPMENT

I continuously improve my clinical skills & knowledge by attending local, national and worldwide conferences and workshops

SPECIALIST SKILLS

I have developed specialist skills & knowledge by working with a range of clinical populations

psychology

cbt

Assessment

Treatment

Why Choose Me

I provide a safe, confidential and non-judgemental space to talk.

advantages

With training and experience in the most researched, evidence-based psychotherapy, I work flexibly and collaboratively, tailoring therapy to the needs of each person I see.

A free initial telephone consultation
Additional support with worksheets & written materials
Specialist, high quality skills & knowledge
No need to commit to a set number of sessions

success

High percentage of successful treatments
Exceptional feedback received by clients
Achievement of therapy goals by the end of treatment
Trusting therapeutic relationship

results

Most clients’ scores for anxiety and depression move to non-clinical levels by the end of treatment
The clients who got in touch with us after the end of therapy reported that they had been able to maintain their progress

Frequently Asked Questions

I offer a friendly and down-to-earth approach to therapy, providing a safe, confidential and non-judgemental space to talk.

How much would the sessions cost?

Individual sessions cost £100 (per hour). The fee for training sessions and workshops depends on their length and materials needed. Please contact us for further information.

What types of symptoms /problems can I discuss in therapy?

Cognitive Behavioural therapy is particularly effective in treating symptoms of: • Generalised anxiety and worry • Depression (including: post-natal depression) • Obsessive-Compulsive Disorder • Health anxiety • Stress • Social anxiety • Anger • Sleep difficulties • Panic and agoraphobia • Low self-esteem • Post-traumatic stress disorder • Specific phobias

Other areas that therapy can help with are: • Long-term conditions • Chronic pain • Procrastination • Loneliness and isolation • Life changes and transitions

How often do I need to attend therapy?

This will be discussed and agreed with your therapist. However, we tend to arrange sessions on a weekly basis in order to guarantee the continuity that will enhance the therapy outcomes.

What would be covered in my initial appointment?

We would always set an agenda for the sessions together. However, what we tend to cover in the first session is:

• Your goals and expectations
• A contract of working together
• An assessment of your symptoms or the areas we will be focusing on in the next few sessions

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