Services

Services

Face-to-face sessions

Online/ Skype sessions

Training courses & workshops

Perinatal Programme

Online/ Skype sessions

All UK residents are able to access my services through those Online/ Skype sessions.

This flexible approach can be ideal for people who:

  • Are carers or parents with young children
  • Have chronic pain or long-term conditions that make it harder for them to leave the house
  • Lead busy lifestyles
  • Want to avoid travelling to and from sessions

Online sessions are as effective as face-to-face sessions

Training courses & workshops

Cognitive-behavioural therapy has been recommended in NICE and international guidelines for the management of mental health problems.

According to your own needs, I design, develop and run training courses and workshops for:

  • People experiencing mental health difficulties
  • Their carers/ friends/ family members
  • Professionals who would benefit from learning CBT techniques and incorporating them in their work

Perinatal programme for new parents

The sessions cover areas, such as:

  • Identifying and managing difficult thoughts
  • Identifying and managing difficult feelings
  • Maintaining self-esteem
  • Expecting and managing changes in relationships
  • Asking and accepting help